A good diet is linked to good health. Do you agree?

It’s a well-known fact that a poor diet is linked to a battery of illnesses. If you don’t want to suffer from digestive problems, obesity and heart diseases you should follow a healthy diet and take regular exercise

- the total amount of fat should be reduced

- you should eat more fresh fish, lean mean and poultry

- plenty of fresh fruit and vegetables are useful for your health

- you must cut down on eating sugary foods, and limit the quantity of salt

What do you think of a vegetarian diet?

I don’t think it’s possible for everyone to follow such a diet. To my mind a person should consult the doctor first. The thing is that lentils and beans which are a source of protein for vegetarians are mainly starchy and can be bad for your heath

Do you enjoy eating outdoors?

Of course I do. I think that food tastes better when it is eaten in the open air. In my opinion food in the open air becomes simply magical

What can spoil eating outdoors?

Bad weather, I mean heavy rain, strong wind can spoil a picnic. Mosquitoes and flies can also make your picnic not very pleasant

What places do people usually have meals at?

People choose different places according to their needs. If they want to relax, they go to a restaurant. If they are in a hurry, they visit fast food places and when they are traveling they stop off at mobile canteens or motorway stations or they pack a picnic. In restaurants you can expect varied and high quality food and drink, including alcohol, whereas in fast food places the food is often greasy and not as healthy. Also you can usually only choose soft drinks. My favorite place to eat is a fast food restaurant because the atmosphere is relaxed and informal, there is quick service and the prices are low.

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