2015-04-01
1803
- keep fit – поддерживать форму
- stay healthy – оставаться здоровым
- spare time – свободное время
- lead sedentary life – вести сидячий образ жизни
- provide - обеспечивать
- take regular sport – регулярно заниматься спортом
- retain youthful vigour – сохранять молодой задор
- stamina – жизнеспособность
- suit – подходить, быть удобным
- take up little time – занимать мало времени
- improve - улучшать
- benefits – польза
Many people’s favourite hobby is sport. They practise a sport for a need to keep fit and stay healthy. A lot of people jog and play tennis, football and swim in their spare time.
Today people continue leading sedentary life and many of them would like to change it. Since our life doesn’t provide enough exercises we should include it into our routine. The man or woman who takes regular sport or exercise will stay physically fit, retain youthful vigour and keep a youthful shape and stamina.
There are some exercises to suit everyone. It may be a daily exercise session that takes up little time or planned exercises which improve a problem area.
But fitness comes not just from some exercises done now and then but from the way you live all the time. Good eating habits, wise drinking habits regular sleeping habits and plenty of fresh air are all important parts of the way to keep fit. Start doing this and you will feel and see the benefits.
Answer the questions
- Why do many people practise sport?
- What do many people do in spare time?
- Why should we include exercises in our life?
- What happens to the man or woman who takes regular sport?
- What exercises may suit everybody?
- What are the important parts of the way to keep fit?
Continue the sentences
- Sport is many …
- Many people practise sport to …
- You should include exercises in your routine if you …
- If you do sport you will …
- You should plan your exercise if you want to …
- The important parts of the way to keep fit are …
