Tips For Being Healthy

Health is very important in life of every person. It depends on our lifestyle, products we eat and habits we have. Health is much more precious than money, gold or some other stuff. So what things allow us to preserve a high level of health?!

Health and nutritious food.
Food is a key element of our good health. Eating healthy, nutritious and vitamin-rich products can improve your health. Fruit and vegetables are natural resources of vitamins A, B, C and E and other useful substances. Bread, dairy products, nuts and low-fat meat give you a large amount of energy and nutritious elements.

Bad habits.
A person with bad habits risks to get a lot of illnesses. Smoking cigarettes shortens your life and can cause cancer. Drinking alcohol ruins your organism, destroys your nervous system and leads to liver malfunction. Taking drugs causes addiction and a large number of such illnesses as cancer, AIDS and tuberculosis. If you want to live a long and healthy life you should give up all your bad habits.

An active life with lots of physical exercises.
Doing simple exercises every day can increase your health level and improve your immune system. Physical training strengthens your organism and allows effective fighting with illnesses. So if you are active, breathe fresh air and don't stay too much time indoors you will not have problems with your health.

Good and healthy sleep.
Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active during weekdays. Bad sleep can decrease your mental and physical abilities, and become a reason for illnesses and stress.

Positive thinking:
A lot of people do not consider their emotions as a health factor. Being an optimist allows you to live more happily and easily cope with difficulties and problems. Positive emotions, smiling and laughing prolong your life and let you avoid stress.

At the end I'd like to conclude that without health our life is miserable. People should be more careful of their health. If your health is great you will easily achieve everything you want.

Exercise 1

Find in the text the English equivalents of the following words and expressions:

сохранять здоровье; питательная пища; продукты, богатые витаминами; полезные вещества; вредные привычки; разрушать нервную систему; приводить к дисфункции печени; здоровый сон; позитивное мышление.