Give some advice how to keep fit and healthy

If you want to stay healthy and to keep fit you should follow some certain rules. You need 8-10 hours of sleep. Sleep is good for your brain. It’s necessary to get some exercise or take up running or jogging. This will not only make you feel better, but help you to get through the day. Keep a healthy diet. Eat more fruit and vegetables and drink pure water. Do something you love. It will keep you in a good mood. Remember, Positive emotions are healthy and make living pleasant.

Do you go in for sports to keep fit?

Frankly speaking I don’t, though I understand that among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and more resistance to various illnesses. (Yes, I do. I go in for… because I understand…)

. An apple a day keeps the doctor away

My parents always say that there are three ways to prevent illness. They are eating well, avoiding stress and doing exercises regularly.

A lot of people never exercise. They often eat unhealthy food as well. These are the people who wait until they get sick before they start thinking about their health.

In my family we believe that preventing sickness is better than trying to cure it after you get sick.

Sports- individual sports and team sports are a big part of my life. I especially like to play team games because I enjoy working together with others toward a common goal. I play volleyball after school. I enjoy staying fit with my family. At home we eat fruit and vegetables every day. Regular meals are very important. Some people live on sandwiches. We should remember that an apple a day, a glass of milk or just a raw carrot is a better snack than sandwiches or coffee.

My parents don’t smoke or drink alcohol. Alcohol changes a person’s ability to think, speak and see things as they really are. Drinking and smoking too much can lead to poisoning, which can destroy people’s health or even kill them

Regular exercise is an essential part of our life. A person who takes regular exercise will stay physically fit, vigorous, retain youthful, keep a youthful shape.

All the members of my family like swimming and playing tennis. In summer we usually go for a jog on Saturday morning. It helps to relieve stress and clear our heads. So you see that exercise, diet, vitamins and healthy habits are basic principles to lead an active and healthy lifestyle.

Appearance and character, national character.