2020-10-10
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| Metal | Food Sources | Environmental Sources | Practices to Aid Clearance |
| Nickel | Chocolate, nuts, | Stainless steel | Take vitamin C |
| canned foods, | cookware and | with each meal, | |
| black tea, shell- | utensils, vitamins | eat a high-iron | |
| fish, processed | with nickel, tap | diet, take a zinc | |
| meats with fillings | water | supplement, and | |
| or casings, beans, | replace stainless | ||
| lentils, soy, peas, | steel cookware. | ||
| wheat, oatmeal, | Sweat! | ||
| buckwheat, seeds, | |||
| bean sprouts, | |||
| Brussels sprouts, | |||
| asparagus, broc- | |||
| coli, cauliflower, | |||
| spinach, canned | |||
| vegetables | |||
| Lead | Rice from China, | Indoor dust, cos- | Take vitamin D, |
| wild game shot | metics (such as | exercise, and eat | |
| with lead bullets, | lipsticks), gaso- | greens. | |
| wine | line, crystals, toys | ||
| from China, lead | |||
| pipes | |||
| Arsenic | Rice, chicken, | Well water, | Take turmeric, |
| shellfish | lipsticks, in- | NAC, and chloro- | |
| secticides, | phyll. Take meth- | ||
| copper-treated | ylation support | ||
| wood, Ayurvedic | supplements like | ||
| supplements | those used for | ||
| the MTHFR gene | |||
| mutation. |
MetalFood Sources Environmental
Sources
