Frequency

The simple present tense is also used to show how often something happens with adverbs of frequency - always, usually, often, sometimes, occasionally, seldom, rarely, never, etc.... And when discussing daily, weekly, monthly etc. routines.

For example:

"I always get up at 6.00."

"I never drink coffee before 12.00."

"I work on my website every day. "

" Every Monday and Thursday I go to the gym."

We also use the simple present to ask for and give instructions or to discuss a series of actions.

For example:

Q) How do I make pancakes?" A) Well, first you take 4 eggs and crack them into a bowl, then you weigh out 4 oz. of flour and sieve it into the eggs. etc.

The simple present tense can also be used to discuss future events.

Present Continuous Tense

Overview | Simple Present | Simple Future | Simple Past
Continuous Future | Past Continuous
Present Perfect Simple | Present Perfect Future | Present Perfect Continuous
Past Perfect Simple | Past Perfect Continuous
The Future

When we talk about events that are actually happening now, we use the present continuous tense.