Get ready!
Ex.1 Before you read the text, look at the picture and answer the question.
What sources of carbohydrates, protein and fat do you know?
Reading
Ex.2 Read and translate the text. | To stay healthy, we need to eat a balanced diet. This means a diet containing the right proportions of the main nutrients: carbohydrates, proteins, fats, minerals, vitamins, and fluids. Many foods are a mixture of these basic nutrients. The three main sources of energy are carbohydrates, protein, and fat.
Carbohydrates – are a good source of energy for our bodies. Good sources of carbohydrates are: whole grain, fresh fruits and vegetables, white bread, white rice, sweetened fruit drinks, sweets and desserts.
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| | Protein foods help to build strong muscles and bones. Foods that are good sources of protein include: meat and poultry without the extra fat or skin, fish, low-fat cheese, and eggs, dried peas or beans, kidney, white, soy products and nuts.
Too much fat can make you gain weight. Choose fats that keep your heart healthy: small portions of salad dressing, low-fat mayonnaise and margarine, nuts, olives, and vegetable oil. Your height, weight, age, and activity will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Being active and eating smaller amounts of food can help you be healthy.
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Ex.3 According to the information from Ex.2 mark the following statements as true (T) or false (F).
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| Carbohydrates help to build strong muscles and bones.
| | 2
| Foods that are good sources of protein include: meat and poultry without the extra fat or skin, fish, low-fat cheese, and eggs, dried peas or beans, kidney, white, soy products and nuts.
| | 3
| Too much fat can make you lose weight.
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Vocabulary
Ex.4 Find English equivalents from text.
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| Углеводы
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| | 2
| Белки
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| Жиры
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| подслащенные фруктовые напитки
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| | 5
| Горох
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| нежирный сыр
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| 7
| Орехи
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| 8
| заправка салата
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| 9
| небольшое количество пищи
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| 10
| Здоровый
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2020-10-10
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