What kind of energy refers to regulated waste? 1

1. Expended on the functioning of internal organs

2. Expended for the conversion of nutrients in the body

3. Expended for oxidation and excretion of degradation products

4. Used for the synthesis of essential substances in the body

5. + Consumed in performing mental and physical work

Which energy consumption refers to unregulated forms of energy costs? 1

1. Spent on career

2. Expended in Sports

3. Spent during mental activity

4. Expended in the form of active recreation

5. + Is spent on basic metabolism

What influences the metabolic rate? 1

1. The amount and nature of muscular work

2. The nature work activity

3. sport activities

4. + State of the central nervous system

5. Different types of homework

What is the optimal balance between proteins, fats and carbohydrates in the diets of the adult working population? 1

1. P: F: C - 1: 0.8: 4

2. 1: 1.2: 4.6

3. 1:1:3

4. 1: 2: 5

5. 1:3:7

List the major elements of a balanced diet: 1

+1. Proper diet, balanced nutrition

2. Use of nutrition in days of limited intake (unloading days)

3. diet food

4. health food

5. Proteins, fats, carbohydrates

Out of daily energy intake, with 3 meals a day for breakfast is recommended: 1

1. 10%

2. 40%

3. +25-30%

4. 60%

5. 50%

Out of daily energy intake, with 3 meals a day for lunch is recommended: 1

1. 20%

2. 60%

3. +35-40%

4. 50%

5. 10%

Out of daily energy intake, with 3 meals a day for dinner is recommended: 1

1. 10%

2. 40%

3. +20-25%

4. 50%

5. 30%

Name essential amino acid 1

1. glutamine

2. proline

3. + methionine

4. creatinine

5. arginine

What foods are a source of animal protein: 3

+1. eggs

2. broad beans

3. meat

4. dairy produce

5. cereals

Mark essential amino acid 1

1. glutamine

2. proline

3. creatinine

4. + lysine

5. arginine

Indicate essential amino acids 2

1. serine

2. + leucine

3. cysteine

4. + phenylalanine

5. cysteine

Protein of which product adopted as an international standard of quality assessment of various food proteins? 1

1. egg

2. milk

3. + soybean

4. Protein of beef

5. fish protein

List the main functions of proteins in the body: 2

1. source of endogenous water

2. + Plastic function

3. vitamins solvents

4. + protective function

5. cushioning

Complete proteins include proteins: 1

1. containing a proportion of essential and nonessential amino acids

2. containing at least one amino acids

3. containing at least one essential amino acid

4. contain all the nonessential amino acids

5. + containing all the essential amino acids

What amount of protein should be in the daily diet of an adult? 1

1. 0.3 g per 1 kg of weight

2. 0.5 g per 1 kg of weight

3. 1.0 g to 1 kg

4. 2.0 g per 1 kg

5. 3.0 g per 1 kg

What percentage of the total amount of protein should be vegetable proteins for the adult working population? 1

1. 25%

2. +45%

3. 55%

4. 65%

5. 70%

What percentage of the total amount of protein should be animal proteins for the adult working population? 1

1. 25%

2. 45%

3. +55%

4. 65%

5. 70%

What percentage of daily energy should be compensated by the protein for an adult working population? 1

1. 5-8%

2. +12-14%

3. 18-20%

4. 25-30%

5. 40-45%