Which carbohydrate refers to monosaccharides? 1

1. starch

2. saccharose

3. lactose

4. glycogen

5. + Galactose

Which foods are natural sources of fructose? 1

1. milk

2. fish

3. meat

4. groats

5. + Fruit and berries

Indicate the most important properties of fiber: 2

1. easy to digest

2. quickly dissolved

3. Promotes the development of putrefactive intestinal microflora

4. + Stimulates peristalsis

5. + Promotes excretion of cholesterol

The amount of carbohydrates that should be in the daily diet of an adult? 1

1. 100 g

2. 200g

3. 300 g

4. 400 g

5. 800 g

What percentage of daily energy should be compensated by carbohydrates adult working population? 1

1. 12-14%

2. 30-33%

3. +56-58%

4. 60-65%

5. 70-75%

Which carbohydrates are not broken down in the digestive tract and is not a source of energy? 1

1. + Fiber

2. starch

3. glycogen

4. fructose

5. lactose

Serious consequence of carbohydrate deficiency is: 1

1. + Reduction in blood glucose levels

2. Deterioration in liver function

3. Weight loss

4. anosteoplasia

5. skin changes

What is the one of the main factors is formed when excess input of simple carbohydrates in the human body? 1

1. Weight loss

2. skin disorders

3. anosteoplasia

4. edema disease

5. + Overweight

Which carbohydrate most quickly and easily used in the body to form glycogen? 1

1. + Glucose

Starch

Lactose

Pectin

Cellulose

Which carbohydrate refers to simple? 1

1. starch

2. Lactose +

3. glycogen

4. pectin

5. cellulose

Indicate complex carbohydrate: 1

1. glucose

2. fructose

3. Glycogen +

4. saccharose

5. maltose

Specify the most common monosaccharide? 1

1. starch

2. saccharose

3. lactose

4. glycogen

5. + Glucose

Which monosaccharide is not found in the free form in food? 1

1. starch

2. saccharose

3. lactose

4. + Galactose

5. glucose

Which carbohydrate belongs to disaccharides? 1

1. fructose

2. galactose

3. starch

4. Lactose +

5. glucose

What foods are natural sources of sucrose? 1

1. meat

2. fish

3. milk

4. groats

5. + Melons and Fruits

Specify antioxidant vitamins 2

1 В2

2. + C

3. D

4. + E

5. B1

Which vitamin is found in the leaves of plants and associated with its name? 1

1. ascorbic acid

2. citric acid

3. malic acid

4. pantothenic acid

5. + Folic Acid

List the water-soluble vitamins?

1. vitamin D

2. vitamin A

3. vitamin E

4. + Vitamin PP

5. + Vitamin B1

Specify which of the categories of persons must be included in the diet of an additional amount of vitamin D3? 2

1. Catering workers

2. sportsmen

3. + Workers engaged in underground work

4. cooks

5. + Infants

What foods are the main sources of vitamin C? 2

1. Bread and bakery products

2. + Blackcurrant

3. fish

4. + Rosehip

5. pasta

What vitamins are fat soluble? 1

1. + Vitamin A, D, E

2. Vitamin В1,В2

3. vitamin C

4. vitamin PP

5. Vitamin В12

What products are the main source of vitamin D? 1

1. Bread and bakery products

2. + Cod Liver

3. Sugar

4. vegetables

5. pasta