Прочитайте и переведите текст “What is sports training?” на русский язык

What is sports training?

Sports training is a broad term that describes any set of workouts, preparations, or lifestyle changes aimed at improving an athlete's performance in a particular sport. Every sport has its own set of criteria for effective sports training, as each sport works different muscle sets, requires different levels of performance from the body, and requires different levels and different types of preparations. most sports training involves improving cardiovascular performance as well as muscle development, and improving an athlete's diet is also almost always included in sports training. Depending on the sport, mental preparation can be just as important as physical preparation.

Bodybuilders and other athletes who rely on rapid muscle growth will participate in sports training that involves a significant amount of weightlifting. Free weights are almost always a part of such a workout, as is a diet rich in protein. Some athletes looking to build muscle will do what's known as training to failure, which is essentially working a muscle group until that muscle group can no longer bear more weight or resistance. Other athletes in this category may spend a significant amount of time within one weight range to get the muscles used to that level of strain and resistance.

Other athletes are more interested in sports training that will increase aerobic and cardiovascular performance. Runners, cyclists, and team sports participants such as soccer players or basketball players will work toward increasing speed, agility, and VO2 max, which is essentially the maximum amount of oxygen the body can use during intense physical activity. The goal for these athletes is to train the body to withstand physical activity for long periods of time without becoming overtired. Runners and cyclists in particular must train the body to endure strain for long periods of time, and both activities require the body to utilize available oxygen as efficiently as possible.

Грамматическое упражнение по теме “Косвенная речь”.

A) Write the sentences in the Direct Speech (напишите предложения в прямой речи)

1 They told us they had bought all the food

2 She said they would pick her up at the bus stop at 6 a.m.

3 He told us he was coming back home on Tuesday

4 The doctor told me I had to walk more often and play computer games less

B) Report the sentences (напишите предложения в косвенной речи)

1 Rosy said: “I’ll finish the work in time”

2 Jack said: “Dad won’t allow me to watch these commercials”

3 The teacher said: “The children will go out and bother their parents”

4. Tom asked his brother, “What have you prepared for the party?”

3. Устная тема: “My sports trainings and studying at college of physical culture” (из самостоятельной работы)

Билет 11

Прочитайте и переведите текст “Sports in the USA” на русский язык (из самостоятельной работы)

Sports in the USA

American sports are in many ways different from European sports. Hockey, baseball, football and basketball are the four most popular sports in the USA. There are many other sports and sports activities which Americans like. Among them are golf, swimming, tennis, marathon, track-and-field, skiing, skating, squash, badminton, rowing, sailing, boxing, and wrestling.

The size of America and the different climates found in it have provided Americans with a large choice of summer and winter sports. The American statistics shows that swimming, bicycling, fishing, jogging, gymnastics and bowling are American’s favorite participatory sports.

Baseball has a reputation of being a “typically American sport”. It’s played with a wooden bat and hard ball by two teams of nine players. The game is played on a field with four bases at the corners of a square called diamond. Each player from one team hits a ball with a bat and then tries to run round all four bases before the other team can get the ball back. This typical American game dates back long before the Civil War.

Baseball is mainly a professional sport the players receive a salary. There are sixteen major teams and each one represents an American city. There are two leagues of eight teams each and in the fall of the year the winner of the league plays the winner of the other. This contest is called the World Series, though it is a national competition.

Грамматическое упражнение по теме “ Условные предложения”.

Дополните условные предложения, поставьте глаголы в скобках в нужное время.

Complete conditional sentences.