2015-05-24
622
Там внизу есть кнопки поделиться с друзьями 
Ссылки на исследования:
1. (Kinabo JL, Durnin JV: Effect of meal frequency on the thermic effect of food in women)
2. (Verboeket-van de Venne WP, Westerterp KR: Frequency of feeding, weight reduction and energy metabolism)
3. (Stote KS, Baer DJ, Spears K, Paul DR, Harris GK, Rumpler WV, Strycula P, Najjar SS, Ferrucci L, Ingram DK, Longo DL, Mattson MP: A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults
4. (Smeets AJ, Westerterp-Plantenga MS: Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency)
5. (Benardot D, Martin DE, Thompson WR, Roman SB: Between-meal energy intake effects on body composition, performance, and total caloric consumption in athletes)
6. (Iwao S, Mori K, Sato Y: Effects of meal frequency on body composition during weight control in boxers)
7. (Gwinup G, Byron RC, Rouch WH, Kruger FA, Hamwi GJ: Effect of Nibbling Versus Gorging on Serum Lipids in Man)
8. (Edelstein SL, Barrett-Connor EL, Wingard DL, Cohn BA: Increased meal frequency associated with decreased cholesterol concentrations; Rancho Bernardo, CA, 1984-1987.)
9. (Stote KS, Baer DJ, Spears K, Paul DR, Harris GK, Rumpler WV, Strycula P, Najjar SS, Ferrucci L, Ingram DK, Longo DL, Mattson MP: A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.)
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